Introduction When most people think about gut health, they think about probiotics — the live bacteria found in yogurt, kefir, and other fermented foods. But there is another category of gut-supporting nutrition that is equally important and often overlooked: prebiotics. Prebiotics are specialized types of dietary fiber that the human body cannot digest, but that … Read more
Introduction Your gut lining is one of the most important barriers in your body. This thin layer of cells separates the contents of your digestive tract from your bloodstream, controlling what gets absorbed and what stays out. When this barrier is healthy and intact, it allows nutrients to pass through while blocking harmful substances like … Read more
Introduction Probiotics are live microorganisms that, when consumed in adequate amounts, provide measurable health benefits to the host. In simpler terms, they are the good bacteria that live in your gut and help keep your digestive system running smoothly. While probiotic supplements are widely available, many nutrition experts agree that getting probiotics from whole foods … Read more
Introduction Your gut does far more than digest food. It houses trillions of bacteria, fungi, and other microorganisms that together form your gut microbiome — a complex ecosystem that influences your digestion, immune system, mood, and even brain function. When your gut is healthy, your entire body tends to function better. When it is out … Read more